Medical Information Weblog

Diet against varicose veins. Varicose veins are caused by poor blood circulation, and this in addition to lifestyle, diet plays a major role both in preventing and in relieving discomfort.

Diet against varices should contain foods that promote blood circulation and in turn combat fluid retention and also did not have to have foods that are harmful, such as saturated fats and excess sodium.

Diet against varicose veins:

Fiber: is needed to improve intestinal transit, it is found in nuts, dried fruits, vegetables, whole grains, fruits and vegetables.

The ideal is to eat foods with fiber every day, say, three pieces of fruit, vegetables or legumes in a meal, etc.

Antioxidants are effective in protecting the body against free radicals by increasing the strength of the walls of arteries and veins, are anti-inflammatory and vasoconstrictor. They are found in vegetables such as avocados, all types of berries, cabbage, carrots, onions, citrus fruits, spinach, etc.

Potassium: helps to remove fluid, this is found in nuts, wheat germ, legumes, vegetables, fish, meats, whole grains, vegetables and dried fruits.

Polyunsaturated fatty acids: are effective in lowering cholesterol, which makes blood more fluid and act as antiplatelet therapy. These nutrients of beech seed oils and olive oil, margarine, nuts, oily fish and cod liver.

Liquids are necessary to eliminate toxins and purify the blood, it is necessary to take at least two liters of water per day.

2 Responses to “Diet against varicose veins”