Medical Information Weblog

today marks the World Day of menopause, a hormonal disorder that all women experience when they reach middle age. This stage results in significant changes in the woman’s life, both physical and mental. However there is no reason for alarm is very simple through this period successfully with the help of some simple tips, I know that are many that you enjoy life as normal.

The skin is one of the aspects that are altered with these hormonal changes after 45 years of age. Then, thanks to the dermatology clinic Dermik, we can offer a range of useful and simple tips to help you improve your health habits and routines for healthy skin during menopause. Notes:

Caring for the skin in menopause

1. Protect against the sun every morning but the day is cloudy. The filter capacity is less mature skin from the rest.

2. Avoid alcohol and snuff it change the balance of the dermis.

3. Follow a balanced, healthy diet rich in antioxidants that help skin repair processes and cell regeneration.

4. Consumes about two liters of water daily in order to help preserve the water content in the skin.

5. Clean the skin with skin-friendly pH and lipid barrier.

6. In the morning, apply a moisturizer with antioxidant elements, such as vitamin C or E, to help preserve the protective barrier. At night, Retinol creams restorative that stimulate cell regeneration, increase the thickness of the dermis and collagen production, and preserve its water content.

7. Practice sport to oxygenate your skin and rest better at night.

8. Caring for the intimate area with specific products. However, it is advisable not to overdo the hygiene of this area.

What other tips for skin care know?

You may also be interested in:

- All about menopause.

- The changes of menopause.

- The food in menopause.

- Plant it facing menopause.

- Early menopause.