Medical Information Weblog

eating without limits
the figures for anxiety disorders and depression are increasing rapidly in recent years, statistics indicate that in parallel so do the cases of obesity and overweight. However, anxiety, hunger and depression are directly related to our body through neurotransmitters, which is why people with anxiety and depression incur overweight. Thus, low levels of serotonin, dopamine and norepinephrine we produce feelings of anxiety, sadness, insomnia and low desire, promoting fast and eating too much in a small time interval, the uncontrollable craving for sweets, binge night and Eventually, an almost insatiable hunger.

Food anxiety is linked, therefore, to eat, but not only as a way to get energy, but also as a source of pleasure, and therefore many times what is expected to meet a calm state of stress and discomfort, more that the necessary and proper replacement of energy and nutrients. The problem arises when anxiety exceeds certain limits and becomes a health problem.

A person with anxiety food shows a series of symptoms that are not always manifested in public: a frequent snack without feeling hungry, seek comfort in food when feeling sad, angry, lonely or bored, provoked binge to feel painfully full, and Consequently, feelings of shame and guilt.

To solve it we must eat foods that increase serotonin levels as chicken, turkey, fish and eggs, drink more milk and cheese, as well as tofu, soy nuts, but some are rich in tryptophan, omega-3 fatty acids, magnesium and zinc help us to synthesize, such as bananas, legumes, vegetables and wheat germ are also considered natural antidepressants.