Medical Information Weblog

As its name the 2,000-calorie diet is a daily intake of this amount of calories. In general it is close to the amount of calories a person consumes per day. However, the difference is that the diet of 2,000 calories is focused mainly on fruits, vegetables, nuts and other food nutrients that contain saturated fats.

This diet keeps us healthy and energetic. Also enables us to keep our current weight. In general a diet of 2,000 calories can be applied two servings of fruit consumed seven servings of grains, eight servings of vegetables, three servings of milk, eight servings of meat and legumes.

A 2,000-calorie daily plan should limit the intake of sugar and saturated and trans fats. At the same time we must integrate servings of whole grains. Moreover, about 20% to 35% of your calories should come from dairy products. Here are a plan diet of 2,000 calories to give you reference.

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat toast, a cup of skim milk and a serving of jam.

Snack for the morning:

You can choose the food you want while you have approximately about 100 calories.

Lunch:

You can eat whatever you want while close to 450 calories.

Snack:

Add a variety of dairy products to your snack. Cheese or low-fat yogurt are some of the suggestions. You must not exceed 110 calories.

Dinner:

85 grams of meat (baked, grilled or fried), a small baked potato, margarine, half cup of beans, bread and a salad of lettuce or spinach with lemon. A tablespoon of grated cheese, a slice of tomato and cucumber for your salad dressing of about 60 calories.

Snack before bed:

One cup of skim milk mixed with half cup of strawberries.