Medical Information Weblog

The twins are the posterior muscles of the legs above the calf. To achieve strong and stylish twins have some exercises to twins. But for that we must be consistent and must be combined with other exercises aerobics.

Do not forget to stretch and warm up the muscles before training. The diet is also something to be taken into account, and it is recommended to do all these exercises for twins to achieve full development of the muscles.

These exercises are very easy for twins to practice at home, but it is advisable to train two or three times a day, no more than three days per week. We have to give rest to the muscles and never exercises two days in a row.

Lift the toes

We stood with feet about 30 inches away from each other, and raise the body with the tips of the toes. We went up and down slowly.

Taking a step forward

In standing position, take a step forward quickly bending a little waist. We return to the original position and repeat with other leg.

Heel lift

In standing position with your back straight, bend the knee of one leg and raise the heel by force against the floor. We return to the original position and repeat with other leg.

Lower leg

This year we can play on a ladder or elevated surface. Standing on the top floor, we step down slowly. Returning to the original position is made with the leg strength as pulling up the other leg.

Top leg

This exercise is the opposite of the above, we climbed the leg by pushing up, use your heel to climb by placing one leg back and the other later.

The number of repeats varies according to each. Never follow if you feel the slightest pain.