Medical Information Weblog

Develop an exercise routine is a basic way of leading a healthy life , but at the time of the transaction we encounter different obstacles such as time, money, gym, equipment, etc.

For all that we introduce you to exercise and lose weight at home without having to buy expensive equipment and only takes a few minutes a day to lose weight . Just keep in mind that before starting to perform these exercises to lose weight is important that you warm up to stretch the muscles to avoid injury. And of course it’s home exercise.

Jump Rope

Area to work: All the muscles of the body.

Procedure: only need a special rope-jumping, this exercise to be aerobic and movements that activate the movement in all muscles of the body is said to be of the most complete when training at home . You can do variations jumping with both feet, alternating, one foot or walk (start with 5 minutes and work up).

Lizards

Work area: pectoral, triceps and shoulder.

Procedure: Get in the prone position, strongly supports the palms of your hands that will be separated from one another approximately 40 to 50 cm, with the back completely straight and has bends down and up (12 repetitions, 3 sets).

Squat

Area to work: calf, quadriceps femoris

Procedure: Stand with feet slightly apart, hands behind his head and comes with head turned down and up front with only the strength of the legs and without moving the hips forward (12 repetitions, 3 sets).

Abs

Area to work: the entire abdominal area

Procedure: Lie on a floor face up, put your hands behind his head, and proceeds to lift your torso as much as possible with only the strength of your abdomen (do not pull on his hands), perform this exercise 12 times in three sets .