Medical Information Weblog

Never too late to quit smoking . If you have failed in all your attempts to quit this bad habit, not yet lost the battle des because here we offer more tips to help you. And this time the tricks to stop smoking are on the side of the food you eat.

Just as there are vegetarian diets , diets to lose weight or fat diets , even the smokers can follow a specific diet plan gradually get rid of cigarette addiction. Are you a smoker desperate to leave? Discover the diet to stop smoking that we present to you below.

Here is the list of foods to help you quit.

Milk, yogurt or other dairy products. Did you know that a glass of milk before smoking makes the cigarette taste is very unpleasant? If you drink dairy products often have less desire to smoke because they remember the bitter taste disgusting. In fact, many experts recommend dipping cigarettes in milk to take off from this habit.

Orange juice. Snuff addiction generates loss of vitamin C in the body, which is customary in contrast to toxic substances provided by the nicotine. If you consume more natural juices such as orange juice, lemon or other citrus fruits, your body will recover the vitamins you need and at the same time get rid of the nicotine dependence.

Celery. Celery is a trick to stop smoking because, like other vegetables such as cucumber, pumpkin, eggplant and beans, it also affects the taste of cigarettes. In addition, experts say reduces the addiction to nicotine.

Broccoli. This food is very powerful for all, since it reduces the risk of lung diseases including lung cancer. However, smokers may not benefit much from it because nicotine reduces the effect of sulforaphane, broccoli component that protects the lungs.

Red wine. We’ve already talked about the benefits of red wine . Here we look at a ‘lower risk of lung cancer in smokers and non smokers . Drink a glass of wine a day, not more, to enjoy its benefits without falling into alcoholism.