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Archive for the ‘Varicose veins’ Category

Varicose veins are dilated veins in the usually accompanied by the loss of its primary function, which is driving the return of blood to the heart. The most common are varicose veins of the legs, one in six women suffer from this disorder.

The Phlebologists (doctor who specializes in treating varicose veins) Adalberto Urbina, Phlebology Unit and Clinical Institute of Urology Tamanaco, explains that this disease occurs because the walls of the veins weaken and dilate. “Inheritance is an important factor regarding the appearance of varicose veins, but can also influence the use of hormones, pregnancy, they are one of the major triggers of varices, the mistreatment of the skin caused by sunburn, physical inactivity and use of tight-fitting clothes to the body. ” Read the rest of this entry »

Diet against varicose veins. Varicose veins are caused by poor blood circulation, and this in addition to lifestyle, diet plays a major role both in preventing and in relieving discomfort.

Diet against varices should contain foods that promote blood circulation and in turn combat fluid retention and also did not have to have foods that are harmful, such as saturated fats and excess sodium.

Diet against varicose veins:

Fiber: is needed to improve intestinal transit, it is found in nuts, dried fruits, vegetables, whole grains, fruits and vegetables.

The ideal is to eat foods with fiber every day, say, three pieces of fruit, vegetables or legumes in a meal, etc.

Antioxidants are effective in protecting the body against free radicals by increasing the strength of the walls of arteries and veins, are anti-inflammatory and vasoconstrictor. They are found in vegetables such as avocados, all types of berries, cabbage, carrots, onions, citrus fruits, spinach, etc.

Potassium: helps to remove fluid, this is found in nuts, wheat germ, legumes, vegetables, fish, meats, whole grains, vegetables and dried fruits.

Polyunsaturated fatty acids: are effective in lowering cholesterol, which makes blood more fluid and act as antiplatelet therapy. These nutrients of beech seed oils and olive oil, margarine, nuts, oily fish and cod liver.

Liquids are necessary to eliminate toxins and purify the blood, it is necessary to take at least two liters of water per day.

They are more common in women. They may occur for different types and that will help us distinguish between them. His appearance is a set of causal factors, one of these is obesity. Other factors include heredity, hormonal, pregnancy and menopause. penyebaVaricose veins is not for older as more and more young people who have it. Varices with obesity Is due to excess weight and excessive effort of our bloodstream. Hereditary Because genetic reproduction in us by our ancestors. Hormonal Caused by the first period and the appearance of small varicose veins and spills. Pregnancy During pregnancy many changes occur in our body.

The growth hormone, the compression of the gravid uterus on the large veins and the tendency to weight gain. Menopause With the onset of menopause have a hormonal imbalance and this causes a venous disorders and is where they appear with greater magnitude. The appearance of varicose veins in our legs feel heavy and severe leg pain.

Risk Factors “Being a smoker -Diabetic High cholesterol -Obesity To improve blood flow: We will walk often to increase our circulation and improve it. Reducing risk factors. It is best to consult your physician who will show you everything you need to do, treatment, diet, exercise, etc..